TRX -Total Body Resistance Exercise TRX透過自身負重和懸掛訓練提升全身肌肉的耐力、穩定性、強度以及靈活性，主要用於核身肌群訓練，運用自身重量，達到高強度訓練效果，而且男女都可用來訓練。 Tags: 0 comments 5 likes 2 shares Share this: 梁子雋 Leo Leung About author not provided Personal Trainer Energy Park Fitness Founder Hong Kong Top10 Outstanding Fitness Coach 2017 979 followers 951 likes "https://www.instagram.com/leoleungtszchun/" View all posts